Summer Safety Tips for Diabetics
At Pasco-Hernando Foot & Ankle, we know that our Nature Coast patients with diabetes have to take extra care with their feet year-round, but the summer months require some special precautions. The primary concern is not getting an injury or condition that can lead to an open wound. For diabetic patients, this is a two-fold problem. First, neuropathy or loss of sensation is commonly associated with diabetes. It can make it difficult to detect an injury or rash in its initial stages. Second, decreased circulation and immune system function means that once an ulcer has developed, it can be difficult to get under control. Follow the tips below to protect your feet this summer.
Don’t walk barefoot. Although it’s tempting in the summer, sharp objects may be hidden in the grass or the sand at the beach. Even small shells can cause a cut or puncture wound. You’ll also protect your feet from coming in contact with fungi and viruses that can cause athlete’s foot, fungal toenails, and warts.
Watch for blisters. Chances are you’ll be changing to summer sandals and other footwear that you may not wear the rest of the year. Check for redness where straps, buckles, and toe dividers are. If you see any area that appears irritated, apply a small piece of moleskin, and change your shoes as soon as possible.
Choose moisture-wicking socks. The higher the temperatures, the more your feet perspire. Cotton socks, while absorbent, tend to hold the moisture against your skin. The result is your feet sit in damp socks, which can lead to infections. Look for brands that are made of blends that take the moisture away from your skin. Avoid styles with seams.
Keep skin hydrated. Nerve problems from diabetes can also result in decreased oil gland function and dry skin on your feet. In summer months, the heat can cause this condition to worsen. Use a rich moisturizer on your feet at bedtime and drink plenty of water throughout the day.
Inspect feet daily. It is good advice for all seasons for diabetic patients. Look your feet over for changes in skin color, swelling, bruising, rashes, blisters, cuts, or toenail disfigurement. Report anything suspicious to our podiatrist, Dr. Lawrence J. Kales, promptly. Contact our Spring Hill (352 683-5799) and Hudson (727-868-2128) office for an appointment.