Have the Conversation to Prevent Falls
At Pasco-Hernando Foot & Ankle Care, we know a topic of significant concern for our senior patients (and those who love them) is how to prevent falls. As we celebrate Falls Prevention Week, we’d like to address this important issue and encourage people to start the conversation with parents and older relatives and friends. One in four Americans age 65 or older will suffer a fall this year. Falls are the leading cause of injury—both non-fatal and fatal—for people in this age group. Beyond injuries, falls can also be the catalyst for a dramatic change in life—moving to a nursing home, creating fears about going out, and causing depression, isolation, and chronic pain. It doesn’t have to be this way, however. The first step is to start the conversation about reducing fall risk. Below are some tips to help you get started.
Open the Door—Slowly
Many older people notice signs they are not as steady on their feet as they used to be but hesitate to discuss it with their family members or medical providers. Why? They worry they will lose their freedom or they’ll cause unnecessary worry for their families. If you notice an older person you love seems unsteady on their feet, reassure them your goal is the same as theirs: to help them maintain their independence and be safe. Don’t come on too strong or start painting a doom and gloom picture to try to scare them into action.
Explore the Possibilities
Sometimes, there’s a simple solution to potential fall risk. Has the person had an eye exam within the last year? Decreased vision is a significant cause of falls, but the loss may have occurred slowly over time and not be evident to the person. The fix may be as simple as new glasses. The same goes for foot or ankle pain. Often seniors put off getting podiatric problems evaluated, but they can change the way you walk, which also frequently leads to a fall. If you determine foot pain is a factor, make an appointment at your earliest convenience at our Hudson office by calling 727-868-2128 or 352-683-5799. Our podiatrist, Dr. Lawrence J. Kales, will perform a complete podiatric examination to diagnose the source of pain and prescribe the correct treatment.
Help at Home
Many safety measures can be added to the home. Consider some of the following:
Add grab bars in the bathroom
Increase lighting on steps, in hallways, and for outside entrances
Remove throw rugs and trip hazards like plant stands and magazine racks
Make sure frequently used items are within easy reach
For more suggestions on how to reduce the risk of falling, contact us today.