Fungal Infection Prevention

January and February are the coolest months here on Florida’s Nature Coast. At Pasco-Hernando Foot & Ankle, we know that may mean fewer pool days for our patients, but that doesn’t mean a lower risk of fungal infections like athlete’s foot and toenail fungus. Many people mistakenly associate fungal conditions with wet, outdoor settings like pool decks, beachside restrooms, and changing areas. Moisture can just as easily come from pool water. If cooler temperatures find you wearing socks more often, or you’ve moved your workout indoors to a gym, it’s important to be vigilant about protecting your feet from fungal infections. Below are some tips to keep in mind:

  • Keep feet dry. No matter the season, this is key—dry feet entirely after bathing (especially between the toes) and before putting on socks.

  • Change when damp. If you notice your feet feel sweaty, change your socks as soon as possible. If this happens to you regularly, you may want to consider keeping a spare pair with you for a quick change when needed.

  • Use foot powder. A dusting of antifungal or talcum powder each morning will help keep feet dry and prevent infections.

  • Don’t share--socks, shoes, towels, or any other items that touch the feet of others.

  • Be aware of potential fungal infection spread areas. Indoors or out, where people walk barefoot, is a high-risk zone. The gym, nail salon, and yoga studio may all be where these infections lurk. Remember, direct contact spreads fungal infections.

  • Know your nail salon. To be safe, bring your tools for the pedicurist to use. If you get professional pedicures, ensure that your salon is state-licensed and follows the proper protocol for sanitizing foot baths and pedicure tools.

If you see signs of an infection—dry, flaky skin that’s red and itchy or toenails that are discolored and crumbly--contact our Hudson office by calling 727-868-2128 or 352-683-5799 and let our podiatrist, Dr. Lawrence J. Kales take a look at your feet to determine if an infection is present and how to best treat it.

fungal infectionPasco-Hernando Foot & Anklefungal infection, toenail fungus, athlete's foot, foot care tips