Check Your Shoes for International Podiatry Day

In October, we celebrate International Podiatry Day, and here at Pasco-Hernando Foot & Ankle, we think an excellent way to do that is to take a moment to focus on your shoes. Wearing well-made, supportive shoes that fit correctly is one of the best ways you can protect the health of your feet and ankles. So, look in your closet and use the following guidelines to assess (and update if necessary!) your footwear wardrobe.

How well do your shoes fit?

Looking at all the shoes you own, how many of them leave your feet hurting after wearing them? It may be startling to learn that nearly 90% of people wear too-small shoes for their feet. Your foot size can increase as you age. If you find that most of your shoes cause foot pain, it may be time to get your feet professionally measured and ascertain if you need a different size shoe.

Are your shoes showing signs of wear?

Take some time to examine your shoes physically. Are the heels stretched out? How’s the tread on the bottom? Are there any tears or other damage? Feel around the inside of the shoe for loose stitching or rough spots. Worn shoes can harm your feet and be a potential cause of a fall. Insoles and heel cups get compressed and increase the likelihood of foot pain. Replace shoes that are past their prime.

Do you notice any unusual wear patterns on your shoes?

Before you discard old shoes, however, take a look at the wear pattern. If you see anything unusual, such as the heels are worn more on one side than the other, bring those shoes to your next appointment at our Hudson office so our podiatrist, Dr. Lawrence J. Kales, can look at them. Sometimes wear patterns may point to biomechanical or other foot problems.

How high are the heels of your shoes?

It’s recommended to avoid shoes with heels higher than two inches. Spending time in higher heels forces the foot forward and increases your risk for deformities such as bunions and hammertoes. Look for wider heels as well for increased stability.

Do shoes accommodate your orthotic?

If the podiatrist has prescribed a custom orthotic, it’s important that it fit into the shoes you wear. When buying new shoes, bring the orthotic with you to try on with the pairs you consider.

If you have additional questions about the best footwear for your feet, contact us by calling 727-868-2128 or 352-683-5799 today.