If the Shoe Fits—Your Feet Will be Healthier

During January, there’s a special day we at Pasco Hernando Foot & Ankle like to remember: National Measure Your Feet Day. Wearing the proper size shoe is key in preventing foot pain and many other disorders.

proper footwear, foot healthPasco-Hernando Foot & AnkleJanuary 26, 2022Measure Your Feet Day, Shoes, Proper Footwear, toe deformities, ingrown toenails, foot and ankle injuries

In With the New: Shoes

January 23rd is National Measure Your Foot Day and a great opportunity to make sure you’re wearing the right size shoe. Here are some tips to ensure the best fit.

proper footwear, foot health, Foot Care TipsPasco-Hernando Foot & AnkleJanuary 7, 2022new shoes, foot health, foot care tips, shoes, ingrown toenails, bunions

4 Signs it’s Time to Toss Old Shoes

Now is an excellent time to evaluate your shoe wardrobe and get rid of shoes that may no longer be supporting your feet properly. Here are four signs that it’s time for a pair of shoes to go.

Foot & Ankle Health, proper footwearPasco-Hernando Foot & AnkleDecember 29, 2021shoes, proper footwear, diabetes, foot and ankle injuries, foot health

Check Your Shoes for International Podiatry Day

In October, we celebrate International Podiatry Day, and here at Pasco-Hernando Foot & Ankle, we think an excellent way to do that is to take a moment to focus on your shoes.

Podiatry, proper footwearPasco-Hernando Foot & AnkleOctober 6, 2021International Podiatry Day, Shoes, Footwear

Do’s and Don’ts for Buying Children New Shoes

At Pasco-Hernando Foot & Ankle Care, we want to offer some suggestions about choosing new school shoes.

Pediatric foot health, proper footwearPasco-Hernando Foot & AnkleAugust 10, 2021children's shoes, pediatric podiatry, heel pain, foot and ankle injuries

Sandal Buying Do’s and Don’ts

Here are some do’s and don’ts to help you find sandals that feel as good as they look and will protect your feet from developing painful podiatric conditions.

Blog, foot care tips, proper footwearPasco-Hernando Foot & AnkleJune 14, 2021summer footwear, sandals, arch support, shoe size

Take a Walk!

Are you one of our Nature Coast patients that have been less than active throughout the pandemic? An excellent way to start working your way back to a higher level of physical fitness is simply by walking.

exercise, Foot & Ankle Health, foot care tips, proper footwearPasco-Hernando Foot & AnkleApril 20, 2021walk, walking, exercise, foot health, walking shoes, bunions, custom orthotic device, Achilles tendonitis

Do’s and Don’ts for Flip-Flop Fans

It’s easy to see why flip-flops are popular—so quick to just slip on and go. Long term usage of traditional flip-flops, however, can cause foot pain and injuries.

foot health, proper footwearPasco-Hernando Foot & AnkleJuly 27, 2020athlete's foot, plantar fasciitis, diabetes

Give Your Feet the Gift of Good Shoes

Did you know that the single biggest way to be proactive in the care of your feet is to wear well-made properly fitted shoes? Here are some tips on ensuring you get the right fit for your foot.

foot health, proper footwearPasco-Hernando Foot & AnkleDecember 23, 2019bunions, plantar fasciitis, podiatrist

Fashion Boots that Won’t Hurt Your Feet

Fashion boots are a popular style for fall and winter months. While many of these boots are designed to look good, they often don’t end up feeling or being good for your feet. Here are some features to look for when shopping for boots.

proper footwear, foot conditionsPasco-Hernando Foot & AnkleOctober 22, 2019boots, plantar fasciitis, custom orthotics, bunions

Do’s and Don’ts for Back to School Shoe Shopping

The new school year usually means new school shoes. Here are some do’s and don’ts to keep in mind when shopping for new shoes for your children.

proper footwear, pediatric foot conditionsPasco-Hernando Foot & AnkleAugust 6, 2019custom orthotic device, foot injury

Are Flip-Flops Harming Your Feet?

Flip-flops are the favorite shoes of many patients. However, there are many foot problems that are the result of overuse of this popular summer shoe style. Here are some foot disorders that may occur if you choose to wear flip-flops daily.

proper footwear, foot healthPasco-Hernando Foot & AnkleJuly 8, 2019flip-flops, heel pain, ankle sprains

Up Your Game Without Harming Your Feet

There are many benefits to your feet and the rest of your body that come from consistent and ongoing exercise. Here are some do’s and don’ts for increasing your fitness workout without hurting your feet and ankles.

Foot Injury, proper footwearPasco-Hernando Foot & AnkleJune 24, 2019Achilles tendonitis, ankle sprains, orthotics