At Pasco Hernando Foot & Ankle, we want to encourage our Nature Coast patients to be proactive in the health of their feet. Many podiatric conditions can be avoided or at least relieved by practicing good foot care when feet are at their best to keep them that way. Below are some ways to protect the health of your feet and ankles and reduce the risk of foot pain.
Read MoreWhen you first wake up in the morning, you prepare yourself before putting your feet on the floor—you know what’s coming: a burning, stabbing pain in your heel and the arch of your foot. At Pasco-Hernando Foot & Ankle we recognize these as classic symptoms of a common podiatric problem called plantar fasciitis.
Read MoreApril is National Foot Health Awareness Month. Here are some do’s and don’ts for improving the health of your feet and preventing many common podiatric disorders.
Read MoreGetting in shape may be at the top of your list of New Year’s resolutions. Regular exercise has many benefits for your feet and your whole body.
Read MoreThere are many different reasons for heel pain. Here are three common reasons that are very common this time of year.
Read MoreOrthotics can significantly improve the health and comfort of your feet. Here are four reasons to choose custom-made shoe inserts.
Read MoreIt’s easy to see why flip-flops are popular—so quick to just slip on and go. Long term usage of traditional flip-flops, however, can cause foot pain and injuries.
Read MoreOne step people can take to stay healthy during the pandemic is improving their eating habits. Here are some tips for making or continuing some positive dietary changes.
Read MoreMarch is National Nutrition Month. What you eat impacts the health of your feet in many ways. Here are some tips for reaching a healthy weight to improve your podiatric health.
Read MoreCustom orthotics are a simple, non-invasive solution for lower extremity problems. These shoe inserts are custom-molded from a digital scan of your foot.
Read MoreDid you know that the single biggest way to be proactive in the care of your feet is to wear well-made properly fitted shoes? Here are some tips on ensuring you get the right fit for your foot.
Read MoreHeel pain can have many different sources. In this blog we discuss how medical conditions, lifestyle and footwear can all impact heel pain.
Read MoreFashion boots are a popular style for fall and winter months. While many of these boots are designed to look good, they often don’t end up feeling or being good for your feet. Here are some features to look for when shopping for boots.
Read MoreThere is quite a bit of confusion regarding over-the-counter shoe inserts and podiatrist prescribed custom orthotics. Patients who are experiencing serious and ongoing foot pain may get significant relief from custom orthotics.
Read MoreOne of the primary underlying reasons for sports injuries we see in youth is the lack of proper preparation before the season begins. Here are suggestions for helping your child get ready for a safe and hopefully injury-free fall sports season.
Read MoreBefore March comes to an end, we at Pasco-Hernando Foot & Ankle wanted to recognize National Nutrition Month. You may not realize it, but what you eat can have a significant impact on the condition of your feet. Below are 3 ways to have better podiatric health through food.
Read MoreFollow the do’s and don’ts below to maximize comfort and minimize your risk for podiatric disorders.
Read MoreOrthotics are inserts for your shoes that can greatly improve foot function and relieve pain.
Read MoreWe want to make a few suggestions for gifts that are good for the feet and sure to please those left on your list.
Read MoreWhen the plantar fascia becomes inflamed the result is heel pain. Without treatment, the pain will continue to increase over time.
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