One area of life that many people put on hold during the stay-at-home coronavirus quarantine was exercising. Here are some suggestions for rebooting your fitness program without causing foot or ankle injuries.
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We applaud our patients for resolutions to get in better shape in the New Year. You can head off fitness-related foot problems by taking a few precautions.
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One of the primary underlying reasons for sports injuries we see in youth is the lack of proper preparation before the season begins. Here are suggestions for helping your child get ready for a safe and hopefully injury-free fall sports season.
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