At Pasco Hernando Foot & Ankle, we want to encourage our Nature Coast patients to be proactive in the health of their feet. Many podiatric conditions can be avoided or at least relieved by practicing good foot care when feet are at their best to keep them that way. Below are some ways to protect the health of your feet and ankles and reduce the risk of foot pain.
Read MoreFebruary is American Heart Month, and at Pasco-Hernando Foot & Ankle, we want to help all our Nature Coast patients improve the health of their hearts to give them a long and active life.
Read MoreIt’s the season of merriment and good cheer, and here at Pasco-Hernando Foot & Ankle Care, we want to ensure your feet will get you through pain-free. For you to experience comfort and joy all season long, we have several suggestions.
Read MoreAre you one of our Nature Coast patients that have been less than active throughout the pandemic? An excellent way to start working your way back to a higher level of physical fitness is simply by walking.
Read MoreWere you aware that heart disease is the #1 killer of Americans? Fortunately, there are many steps you can take—big and small—that will reduce your risk of heart disease.
Read MoreNearly 9 out of 10 Americans will have high blood pressure at some point during their lifetime. This condition can have serious ramifications for the health of your feet.
Read MoreOne of the significant risks our senior patients face is falling. We’d like to help empower our patients to prevent falls. Here are some ways you can reduce your risk.
Read MorePeripheral arterial disease, or PAD, refers to the obstruction of the arteries to the legs due to the buildup of plaque. In this blog we share information with our patients about the symptoms of this disease and how it can be treated.
Read MoreChildhood obesity is a growing problem in our country. Here are three factors that raise the risk of obesity in children and how to fight them.
Read MoreCOVID 19 has made it challenging to enjoy the activities we love, especially sports. Here are five considerations that can help keep you safe when participating in sporting activities.
Read MoreDue to the COVID pandemic many people are switching to running as their fitness activity of choice. In this blog we discuss the benefits of running and some tips to avoid injuries.
Read MoreAs quarantine restrictions ease up and more people are finally able to go out, some people may experience foot and ankle pain. Here are 3 possible reasons for post-pandemic foot pain
Read MoreOne area of life that many people put on hold during the stay-at-home coronavirus quarantine was exercising. Here are some suggestions for rebooting your fitness program without causing foot or ankle injuries.
Read MoreMay is National Osteoporosis Month. Strong bones are for the health of your feet and the rest of your body. Here are some tips for maximizing your child’s bone mass.
Read MoreDuring this pandemic many of us are self-isolating in our homes. Here are some simple ways you can work out while you binge watch your favorite series.
Read MoreWhat better time than Valentine’s Day and American Heart Month to focus on reducing your chances of getting heart disease. Here are 7 risk factors to work on recommended by the American Heart Association.
Read MoreFalls are the number one cause of fatal and non-fatal injuries among patients 65 and older. However, there are many ways you can lower your fall risk.
Read MoreNovember is American Diabetes Month. There is much that patients and podiatrists can do to help prevent and manage diabetes.
Read MoreWorld Arthritis Day occurs each October. Too many patients think that arthritis is just a “normal” part of aging and don’t believe there is any real way to prevent or treat it. We want our patients to have a better understanding of arthritis and what can be done about it.
Read MoreWe are committed to helping senior patients live long and active lives. During September, we celebrate Falls Prevention Awareness Month, which is a great time for us to share valuable information on preventing injuries from falls.
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