Is Running Your New Sport?
The COVID pandemic has changed many things here in our Nature Coast area and around the country. One trend we’re noticing at Pasco-Hernando Foot & Ankle Care is an increase in the number of patients who are switching to running as their fitness activity of choice. There are several benefits to running for exercise, including:
In this current time, it’s got the advantage of being a sports activity you can do while maintaining safe social distance.
It’s free—except for the purchase of a good pair of running shoes (see below).
It can be done indoors or out, nearly anywhere and anytime.
Runners do, however, also face an increased risk for several podiatric injuries and conditions, such as Achilles tendonitis, shin splints, and plantar fasciitis. It’s important to take precautions to protect the health of your feet and ankles if you wish to engage in the sport of running. Below are some tips to remember:
Wear the right shoes. Running shoes have specific design features meant to protect your feet from the constant pounding associated with the activity. It’s a good idea to start with a checkup by our podiatrist, Dr. Lawrence J. Kales, to determine if you have any chronic issues like overpronation or weak ankles. The foot doctor can recommend shoe styles that will help accommodate your particular foot structure. You should also get your feet professionally measured at a shoe store specializing in athletic footwear. Often these stores will be able to analyze your gait and help ensure the shoes you buy will be comfortable and good for your feet. Finally, remember to replace running shoes every 300-500 miles, regardless of how they look.
Choose a good program. Many injuries associated with running occur for two reasons: overuse and doing too much too soon. If you’re new to running, pick a plan that has you starting slowly and for short periods. As you progress, you’ll be able to increase the amount of time and the speed of your runs- factor days of rest into the plan.
Don’t neglect stretching. It’s very important that you stretch muscles, ligaments, and tendons before and after running. Don’t skip warm-ups and cool-downs! Although you can expect some muscle aches and pains when starting a new exercise routine, pain that persists can be a sign something is wrong. If this occurs, please contact our Spring Hill (352 683-5799) and Hudson (727-868-2128) office for an appointment.