5 Ways to Get in the Game—Safely
At Pasco-Hernando Foot & Ankle, we know recent upticks in COVID counts continue to underline the need for safe practices in order for us all to participate in the activities we love. Sports presents a whole unique set of challenges. Below are five considerations that can enhance your ability to participate in sporting activities safely:
Hands Off—on the field and off, washing hands frequently is one of the best ways to prevent the spread and contraction of viruses. Keep plenty of hand sanitizer in strategic places for players. For the time being, it’s best to eliminate high fives and other unnecessary physical team contact.
Assess Player Health—athletic trainers, coaches, and parents should make sure players are conscientious about reporting any symptoms of sickness they are experiencing, and to stay home if they don’t feel 100%. Temperature screenings at the start of practices and games may help reduce risk.
Keep a Safe Distance—obviously it’s not possible to maintain a six-foot distance and still play certain sports. It is feasible, however, to reduce the amount of time up-close contact is necessary. Practicing in smaller groups and further apart, individual conditioning and keeping the same team members together as much as possible are some ways to lower the amount of contact.
Mask Up—where it’s not possible to maintain the six-foot distance, use face coverings as much as possible. For some players and in some circumstances, this may cause more harm than good. Check with trainers and coaches for the best practices.
Don’t Short Cut Conditioning—many players have been on the sidelines for a substantial period of time. Be sure to start back slowly and allow adequate time for building up muscles and stamina. Trying to kick start a sports activity too quickly can result in Achilles tendonitis, shin splints, and other foot and ankle problems. If you experience pain when playing, contact our Hudson office (727-868-2128 or 352 683-5799) for an appointment. Our podiatrist, Dr. Lawrence J. Kales, will examine your feet and determine if treatment is needed.