Know Your Risk for High Blood Pressure

Did you know there's a tendency for your blood pressure to go up as you get older? Nearly 9 out of 10 Americans will have high blood pressure at some point during their lifetime. At Pasco-Hernando Foot & Ankle, we know this condition can have serious ramifications for the health of your feet. There is a link between hypertension, the buildup of fatty deposits, and peripheral arterial disease. It can impede your circulation, making it difficult for nutrient-rich blood to reach your legs in feet in the quantities needed. Wounds and ulcers are then difficult to heal, and dangerous infections can develop. Hypertension often occurs without symptoms, and that's why it's important to know your risk. Below are some factors to consider.

Slightly Elevated Blood Pressure—high blood pressure usually develops over time. Numbers that are somewhat elevated now put you at risk for long-term or chronic high blood pressure in the future.

Family History—hypertension can run in families. However, sometimes, in addition to a genetic tendency for high blood pressure, it may be unhealthy habits passed on which are in your power to change.

Diabetes—studies show that 6 out of 10 people with diabetes also have high blood pressure. Managing your diabetes will also help lower your risk for high blood pressure.

Obesity and Poor Eating Habits—being overweight puts extra strain on your heart and your circulatory system. Healthier diet choices—lots of fresh vegetables and fruits, low-fat dairy products, lean proteins, and whole grains—will help you maintain an appropriate weight and improve heart health.

Sedentary Lifestyle—regular physical activity helps your heart and blood vessels to operate at optimal levels. Exercise can also help control weight.

Tobacco Use—smoking in and of itself is damaging to your heart and reduces the amount of oxygen your blood can carry. Nicotine, in any form, raises your blood pressure.

In some instances, there are podiatric symptoms of circulation/hypertensive problems. If you notice excessive cramping in your legs and feet, changes in skin color or temperature, or hair loss on toes and lower legs, be sure to discuss with our podiatrist, Dr. Lawrence J. Kales.  Contact our Hudson office at 727-868-2128 or 352-683-5799 for an appointment.