7 Steps to a Healthier Heart
At Pasco-Hernando Foot & Ankle, we believe in a total body approach for the health of our Nature Coast patients. What better time than Valentine’s Day and American Heart Month to focus on reducing your chances of getting heart disease. Below are 7 risk factors to work on recommended by the American Heart Association.
Get Active—put in the simplest of terms, people who are active live longer. There are lots of ways to become more physically active, from formal exercise classes to daily walks. Find one or more activities you can enjoy. Get your spouse or a friend to commit with you to help you both stay accountable and motivated. Exercise safely. If your feet or ankles hurt after exercise, contact our Spring Hill (352 683-5799) or Hudson (727-868-2128) office for an appointment, so our podiatrist, Dr. Lawrence J. Kales, can diagnose and treat your podiatric problem and get you back on track fast.
Manage Blood Pressure—know your blood pressure numbers, and if they are high, talk to your physician about how to lower them. Be sure you’re getting enough sleep—6 hours or less a night is associated with high blood pressure.
Reduce Blood Sugar—this will also help reduce the risk of diabetes, a condition that can have several adverse consequences for your podiatric health. Start with something simple, like cutting soda out of your diet.
Control Cholesterol—high cholesterol contributes to plaque, which can block your arteries and increase the risk of stroke and heart attack. Avoid saturated and Trans fats in your diet.
Eat Healthier—your diet can be a great tool in fighting heart disease. Start swapping out unhealthy foods for healthy ones such as low-fat dairy products for full-fat ones. Cook more meals at home where you can control the ingredients. Check sodium content in the foods you buy.
Stop Smoking—quitting not only reduces your risk of heart disease; it will improve your circulation—another plus for your feet as well.
Lose Weight—excess pounds put extra strain on your heart. Losing weight also reduces pressure on your joints and reduces your risk for several feet and ankle disorders. Instead of fad diets, make choices you can live with permanently, such as smaller portion sizes or taking half your dinner home when dining out.
Small changes can yield big results. Start now for a healthier heart, healthier feet, and healthier you!