National Walking Day is in April, and we want to share some reasons you might want to make this healthy habit your own.
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Are you one of our Nature Coast patients that have been less than active throughout the pandemic? An excellent way to start working your way back to a higher level of physical fitness is simply by walking.
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Getting in shape may be at the top of your list of New Year’s resolutions. Regular exercise has many benefits for your feet and your whole body.
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It’s not too late to rescue your fitness resolution. Below are some common fitness derailers and ways to get back on track.
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