Tips and Tricks for Reducing Foot Pain

At Pasco Hernando Foot & Ankle, we know nearly everyone experiences foot pain at some point. As we age, it’s normal for foot pain to increase as our feet sustain more wear and tear, and the natural fat pads on the heel and ball of the foot start to shrink. Sometimes the pain results from a chronic podiatric condition, and other times it may just be from a long day of being on your feet. Below are some ways to help lessen and prevent foot pain.

Don’t Put Off Getting Foot Pain Evaluated

Any pain that is consistent (even if it’s intermittent) and lasts for more than a few days should be evaluated by our podiatrist, Dr. Lawrence J. Kales. You can contact our Hudson office for an appointment by calling 727-868-2128 or 352-683-5799. Foot conditions are best and most successfully treated when caught in their earliest stages, so don’t delay.

Choose Shoes that Won’t Hurt

Obviously, you should discard or replace shoes that pinch, rub, or hurt your feet. However, there are other more subtle ways your footwear can be hurting your feet. Slippers, flip-flops, and other footwear that is completely flat can lead to heel pain. Look for shoes with good arch support, and ask the podiatrist if an orthotic could help reduce foot pain further. It’s also best to avoid heels over two inches high and styles with narrow toe boxes. These shoes can lead to ingrown toenails and foot deformities like bunions and hammertoes.

Avoid Walking Barefoot

If you already have foot pain, walking barefoot will most likely make it worse. Keeping feet in supportive shoes even at home will reduce pain and the likelihood of you stepping on a sharp object or stubbing your toes.

Practice Good Self Care

Regular exercise is good for keeping feet flexible and improves circulation. Stretch and flex your feet periodically throughout the day. Change positions frequently and don’t sit or stand for too long. Always warm up and stretch before and after exercising. Keep a frozen water bottle in your freezer or a tennis ball to roll your feet over when sore or achy.

If you have questions about dealing with foot pain or other uncomfortable symptoms, contact us today.