COVID 19 has made it challenging to enjoy the activities we love, especially sports. Here are five considerations that can help keep you safe when participating in sporting activities.
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Some swelling of the feet and ankles is to be expected, especially during the hot summer months. However, lower extremity swelling (or edema) may be indicative of several more serious medical problems.
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Due to the COVID pandemic many people are switching to running as their fitness activity of choice. In this blog we discuss the benefits of running and some tips to avoid injuries.
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One area of life that many people put on hold during the stay-at-home coronavirus quarantine was exercising. Here are some suggestions for rebooting your fitness program without causing foot or ankle injuries.
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