Celebrating Older Americans Month 2021

May is Older Americans Month and at Pasco-Hernando Foot & Ankle we are pleased to recognize and serve our senior patients.

Senior Foot Care, General HealthPasco-Hernando Foot & AnkleMay 25, 2021older americans month, senior foot care, healthy feet, fungal infections

Recipe for Stronger Bones

May is National Osteoporosis Month, and at Pasco-Hernando Foot & Ankle, we want to let all of our Nature Coast patients know the importance of building and maintaining bone strength.

Osteoporosis, General Health, Foot & Ankle HealthPasco-Hernando Foot & AnkleMay 18, 2021strong bones, strength, bones, osteoporosis, recipe, calcium

Skin Cancer Risk and Prevention

It’s estimated 1 in 5 people will develop skin cancer by the age of 70. Early treatment, however, translates into very high survival rates.

foot health, General Health, Skin CancerPasco-Hernando Foot & AnkleMay 10, 2021skin cancer, skin cancer prevention, foot health, skin cancer risk

Avoiding Athlete’s Foot

It’s crazy itchy, and it’s red and flaky, it burns—it’s athlete’s foot, and at Pasco-Hernando Foot & Ankle, we know it’s something our Nature Coast patients would like to avoid.

Athlete's Foot, foot health, fungal infectionPasco-Hernando Foot & AnkleMay 4, 2021athlete's foot, foot fungus, fungal infection

The 3 Biggest Causes of Mower Accidents

At Pasco-Hernando Foot & Ankle, we are distressed there are over 80,000 emergency room visits annually due to lawnmower accidents. Serious injuries ranging from deep cuts, severed tendons, and even amputated toes and feet can occur in a split second.

lawnmower safety, foot health, foot care tipsPasco-Hernando Foot & AnkleApril 27, 2021lawnmowing, foot health, proper footwear

Take a Walk!

Are you one of our Nature Coast patients that have been less than active throughout the pandemic? An excellent way to start working your way back to a higher level of physical fitness is simply by walking.

exercise, Foot & Ankle Health, foot care tips, proper footwearPasco-Hernando Foot & AnkleApril 20, 2021walk, walking, exercise, foot health, walking shoes, bunions, custom orthotic device, Achilles tendonitis

5 Surprising Ways to Improve Foot Health

April is National Foot Health Awareness Month. At Pasco-Hernando Foot & Ankle, we want to share some ideas with our Nature Coast patients to improve the condition of their feet and prevent common podiatric problems you may not have thought of.

Foot & Ankle Health, foot health, heel pain, diabetic foot carePasco-Hernando Foot & AnkleApril 12, 2021foot health, heel pain, national foot health awareness month, bunions, diabetes

Tracking Down the Source of Ankle Discomfort

A nagging problem for some of our Nature Coast patients at Pasco-Hernando Foot & Ankle is persistent ankle stiffness and pain.

ankle injuries, ankle sprain, foot health, Foot & Ankle Health, Foot and Ankle PainPasco-Hernando Foot & AnkleApril 6, 2021ankle pain, ankle sprain, ankle injury, arthritis, chronic weak ankles

Do’s and Don’ts for Keeping Diabetic Feet Safe

At Pasco-Hernando Foot & Ankle Care, we know patients with diabetes have to take extra special care of their feet.

diabetic foot care, Diabetes, foot healthPasco-Hernando Foot & AnkleMarch 30, 2021diabetic feet, diabetic foot pain, diabetes, fungal infections, neuropathy

Should You be Concerned about Swollen Feet?

At Pasco-Hernando Foot & Ankle, we know it’s not uncommon after a long day of being on your feet in the Florida heat to experience some swelling in your ankles and feet. But sometimes, swelling can be a sign of a dangerous condition that requires immediate medical attention.

ankle injuries, foot health, Foot Injury, Foot Pain, foot conditionsPasco-Hernando Foot & AnkleMarch 24, 2021swollen feet, foot pain, swelling, foot injury

Eat This, Not That for Healthier Feet

At Pasco-Hernando Foot & Ankle, we recognize National Nutrition Month with some simple dietary swaps that can make a big difference in the health of your feet (and the rest of your body).

foot health, General Health, nutrition, Foot & Ankle HealthPasco-Hernando Foot & AnkleMarch 16, 2021diet, eat, water, protein, podiatry, healthy feet

7 Ways We are Working to Keep You Safe at Your Appointment

We want to reassure our patients we follow all the CDC guidance to ensure you and our staff are protected as much as possible.

coronavirus, podiatrist, COVID SafetyPasco-Hernando Foot & AnkleMarch 10, 2021covid precautions, safety, diabetes, podiatrist

Women’s Foot Care Tips

In honor of Women’s History Month, we would like to offer foot health care information specifically tailored for women. Did you know the average woman walks three miles more each day than the average man?

Women's foot health, foot health, Foot PainPasco-Hernando Foot & AnkleMarch 3, 2021chronic weak ankles, hammertoes, bunions, ingrown toenails, women's foot health

15 Ways to Treat Your Feet

Sometimes your feet need a pick-me-up or a simple home treatment to ease soreness and help them feel re-energized.

Foot and Ankle Pain, foot care tipsPasco-Hernando Foot & AnkleFebruary 23, 2021foot pain, shoes

Are Your Feet Always Cold?

Are you one of those people whose feet are cold regardless of the temperature outside? Here are some reasons why you may have cold feet and poor circulation.

foot health, General HealthPasco-Hernando Foot & AnkleFebruary 15, 2021cold feet, Peripheral Arterial Disease, diabetes, Raynaud's Disease

Never Too Late for Heart Healthy Choices

Were you aware that heart disease is the #1 killer of Americans? Fortunately, there are many steps you can take—big and small—that will reduce your risk of heart disease.

General Health, Heart HealthPasco-Hernando Foot & AnkleFebruary 8, 2021exercise, proper diet, foot health

Know Your Risk for High Blood Pressure

Nearly 9 out of 10 Americans will have high blood pressure at some point during their lifetime. This condition can have serious ramifications for the health of your feet.

Foot & Ankle Health, General HealthPasco-Hernando Foot & AnkleFebruary 1, 2021exercise, blood pressure, proper diet, diabetes, Peripheral Arterial Disease

3 Sources of Nerve Pain in Your Feet

Although all of us have experienced foot pain at one time or another, the discomfort that stems from a nerve condition may be less familiar. Here are some of the symptoms and causes of some common nerve problems that affect the feet.

foot health, Foot PainPasco-Hernando Foot & AnkleJanuary 25, 2021nerve damage, peripheral neuropathy, tarsal tunnel syndrome, Morton's neuroma, diabetic foot pain, diabetes, neuropathy

Reduce Your Risk of Falls

One of the significant risks our senior patients face is falling. We’d like to help empower our patients to prevent falls. Here are some ways you can reduce your risk.

Foot & Ankle Health, General HealthPasco-Hernando Foot & AnkleJanuary 18, 2021fall prevention, exercise, proper footwear